The Button Bird 30 Day Reset incorporates these 7 factors into your day:
Prayer/mediation/quiet time: 30 minutes sometime during the day. Most of the time I get up first thing in the morning and do this. I pray for others and pray for the path God wants me on, not the one I want to be on. I read my bible and a couple devotionals. Sometimes I sit and try to be quiet and just listen.
Water: Drink 70 ounces of water a day
Vitamin: A multivitamin every morning with breakfast.
Food: 1500 calories a day. 200 for breakfast, 150 mid morning snack, 500 lunch, 150 mid afternoon snack, 500 dinner. Coffee doesn’t count. This is my reset and I get to set the rules.
Exercise: 30-45 minutes a day, 5 times a week. I’m not talking about killing it at the gym. A run or brisk walk, swimming laps while your kids play at the pool, going on a bike ride with the family, you get the picture.
Alcohol: none, zero, zelch, zip, nada